Author Topic: Intermediate Series?  (Read 6863 times)

JPH

  • Newbie
  • *
  • Posts: 1
  • Karma: +0/-0
    • View Profile
Intermediate Series?
« on: December 29, 2004, 01:59:03 PM »
Hello: I was looking at going to your Hartford Workshop trying to decide on which or all of the days to go. I see that you do the intermediate series one day. I modify the primary series to get through it. Should I go to the intermediate series day? Don't want to hurt myself.

Thanks:

JPH

David

  • Guest
Re: Intermediate Series?
« Reply #1 on: February 05, 2005, 04:06:06 PM »
Dear JPH,

Thanks for writing.  I recommend that you come to all of the classes.  Each is different and leads to the next. 
It is fine that you make appropriate modifications in your practice.  Like primary series, there is a way that you can do the intermediate series with modifications that is enjoyable and without hurting yourself.  If it hurts, you are doing it wrong.

Yours in Yoga,

David