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Topics - divamadge

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Ask a Yogi! / Practice
« on: August 19, 2006, 09:42:33 AM »
I was wondering about two things.

First, I was wondering when you practiced twice daily, did you do the same series twice a day, or different series twice a day?

Like on monday did you do Primary and Primary or Primary and Intermediate?

Secondly, when doing the practice of ten postures for 50 breaths, do you do a finishing sequence too?

Ask a Yogi! / adding poses
« on: July 15, 2006, 10:10:03 PM »
Sometime when it comes to poses in the primary series, I don't feel like they standing poses have sufficiently opened my hips. Are there any poses you would recommend adding to the standing sequence or beginning of primary series that would help to further open my hips to be able to feel safe in certain postures?

I have heard for instance, that Danny Paradise has his students add in a modified Virabhadrasana III in workshops to further open the hips.

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